Texting takes your eyes off the road, hands off the wheel, and mind off driving. Even a few seconds of distraction at high speed can lead to severe or fatal crashes.

Although legally allowed, using hands-free systems can still reduce your mental focus. Conversations, even if hands-free can impair your ability to process what is happening on the road around you.

Even though your vehicle is not moving, you are still in control of it. Using your phone while stopped at a light is against the law and can result in fines and demerit points.

Looking at or adjusting GPS while driving takes your attention off the road. Program your route before starting your journey or pull over safely to make changes.

Distracted driving penalties can include fines of up to $1,000, 3 to 6 demerit points, and in repeat cases, license suspension and increased insurance premiums.

Eating or drinking while driving takes one hand off the wheel and diverts attention. This increases the chance of delayed reactions in emergencies.

Long or emotional phone calls can distract you mentally even if you are not touching your phone. Keep calls short, avoid complex conversations, and focus on the driving task.

Answering while driving, even on a quiet road, takes your focus off the surroundings. A pedestrian, cyclist, or sudden obstacle could appear at any time.

Programming a GPS while driving divides your attention between the device and the road. Always pull over before making changes to navigation.

To ensure full attention to driving, avoid using your phone unless you have parked legally and safely off the road. This reduces risks and complies with Canadian traffic laws.

Using your phone at a stop sign is still considered distracted driving. Your full attention should be on checking traffic conditions before moving.

Heavy traffic still requires constant awareness. Taking your eyes off the road to scroll, even briefly, can result in a rear-end collision or worse.